Men spend millions of dollars every year on phallus growth products. At the beginning of the 21st century, surprising penis enlargement was registered in the United States. California male D. Marshall gained 25 cm compared to 12 long.
In the matter of augmentation, 2 methods work: surgical methods or techniques and conservative techniques. We will tell you what to do to increase the length and thickness of the penis. A real increase of 2-5 cm is easily achieved!
The best method to upgrade
A number of techniques provide an increase in cavernous body mass, the growth of spongy tissue. Exercise regularly to stretch the tunic (white penis). A man experiences an increase in length, thickness.
Result:
- penis size correction;
- elimination of premature ejaculation - training for length and thickness adds to the effect of prolonging sexual intercourse;
- high -quality erections, general improvement of the genital area.
Tissue stretching
The charm presents a long phallus. The body receives the urge to enlarge the penis. The internal proposal aims to adjust the penis tissue so that it is tense - the tunic that supports the stretching of the ligaments, the volume of the cavernous body increases.
Top interesting techniques:
- jelqing;
- seating;
- pumping;
- chipped;
- stretched out the jai.
Jelq
Powerful tricks to increase penis size. Practical use requires hands and some accessories.
How it works:
- strong blood pumping in cave bodies;
- the formation of a new network of capillaries that permeate the penis. At the same time, the decay products are washed;
- general tone growth, endurance, erection. Men remain sexually active until old age, improving hormonal balance;
- the phallus grows in circumference and length. Jelqing on erections above 80% gives an increase in diameter, 40-60% - will increase the length of the shaft.
Jelq is divided into wet, dry. Technicians are distinguished by the presence of lubricants.
Flanking
A clamp is an upright penis clamp with clamps. It stores blood in the swollen trunk. Training takes a few minutes. This technique is ideal for advanced NUP and helps improve the penis at rest.
Terminals use cable clamps.
Features:
- the best form for proper execution techniques;
- quickly stick, relax.
Clamps are attached to the windings. Maybe, the key is to choose a dense material. Experienced clamps use neoprene mouse pads. The set time is controlled by a timer.
Penis sitting (foufers)
Lazy stretching is the closest analogue to the BPS pulling technique, which is designed to work with the upper ligaments of the penis. Exercise is done at a comfortable time. The goal is to increase rest time.
Method:
- get up from a sitting position;
- pull the barrel by hand, holding the base of the head;
- strain between the legs;
- place the head from the side of the back;
- raise your hands, press your feet;
- holding a stretched limb, sit up gently.
When the penis is "numb", rest for a while. Repeat 2-3 approaches. The trunk will become longer by pulling on the ligaments, the upper ligaments.
Stretching with an extender
This tool stretches the corpus cavernosum, a muscle fiber, stimulates the penile tissue to increase. Extenders are worn at least 6 hours a day. Choose mechanical (head mounted with straps, loops) or vacuum.
Training results are based on a gradual increase in barbell length. Men who wear containers according to the rules reached a length of +2, 5 cm.
Stimulates blood flow
Strong and irreversible progress is impossible without increasing the blood supply to the penis.
water pump
LOD therapy (vascular exercise class) is performed with a pump. This technique improves the condition of the large arteries, the small capillaries that feed the penis. Length increases are provided by long pump sessions. They took turns with a short break. Variable load, membrane stretching relaxation, corpus spongiosum. The penis will enlarge.
Air pump, water works for progress. Warm water is softer. The result is based on the selection of the correct pumpkin size.
Sort
It initiates strong blood circulation in all structures of the penis. Exercise is performed after a hot shower, with and without lubricant.
Method:
- massage zone- fingers inserted into grip OK. The hand is moved from the root, with moderate pressure on the stem. After reaching the head, they returned the grip to the back. Circular rubbing is done at the top and bottom points;
- Turtle's head- pinch the head, rub the surface with the thumb in a circle, observing the gentle pressure;
- burning Indian ropes- fingers press the base strongly, with the other hand supporting the trunk. Fingers move quickly up and down, doing 9-40 repetitions.
Massage techniques heal the prostate gland.
In the clinic, several methods of penis enlargement are performed.
Surgical intervention
Thickening of the back
Everyone has a division between cave bodies. It’s like a steel rope that inhibits growth and adversely affects stretching during exercise. The thickness depends on the individual.
Back thickening test:
- wear extensions;
- tense the penis, feel the thickening. The septum runs in the middle, along the stem to the foreskin. Fingers are touched like a stretched tape;
- nearby cavernous bodies are felt as soft tissues.
Fibrosis can form on the back of the penis.Tunica albuginea thickens with age, during active dry masturbation, due to stressed sex.
Sometimes a cord appears in the shaft, affecting the curvature of the penis. The scar connective tissue strip runs parallel to the urethra. The dense formation makes it difficult to stretch on the extender. Both anomalies were removed surgically.To eliminate the risk, they warm up before exercise increases, use creams to increase skin elasticity.back to content ↑
Ligamentotomy
During the operation, the surgeon dissects the ligaments. Weak support ligaments release + 3-5 cm to the length of the penis. The intervention took place after undergoing testing, discussing with a doctor.
The patient was immersed in general anesthesia. Operating time is 30 minutes.Once trimmed, the ligaments are wornstretcher, then -extender. This increase is observed during erection, at rest, noticeable changes are almost invisible.
Biodegradable Matrix
A matrix is a tissue engineering product made from a copolymer of lactic acid. Size: 5-10 cm long. In penile tissue, it breaks down into CO2, water and supports cell growth. Connective tissue grows into a matrix framework. For this stage, additional inoculation of patient cells is performed.
After surgery, girth growth reaches 3 cm. When the matrix skeleton dissolves, the yield will decrease to 5-10 mm. Actually, this technique is not effective, but is available in many andrology clinics.
In intimate surgery, there are injections of hyaluronic acid, silicone gel implants. Both operations increase the thickness.
The way of the people
Old recipes work well when approached without fanaticism.
Traditional method:
- apitherapy- bee stings reduce blood viscosity, harmful cholesterol, increase hemoglobin. Toxins dilate blood vessels, more blood flows to the penis;
- soda and honey- warm patches, massages, compresses based on a mixture of honey soda provide a good preparation for exercise, training;
- herbal medicine andmedicinal ingredients are a useful support for enlargement techniques. Drug preparations are needed for libido, potency, developing intimate muscles. The best: sage, nettle, rosemary, goose horn, yohimbe, ginseng;
- essential oils - used in massage techniques. Increases skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
Home treatment
Stretching manually, jelq is practiced at home at no cost (except surgical intervention). There are a number of methods that can improve progress.
Nozzle
The toy lengthens the penis instantly, delaying ejaculation. Mobile ways to resize are popular during sex.
Type:
- open- leave the head free, keep sensitivity;
- closed- gives an increase of 3-10 cm.
The best tactile sensation is given by products made of cyber leather. They quickly pick up skin temperature, realistic.
Cream, ointment, gel
Local remedies support erections, improve training progress. With creams and ointments, the penis grows faster with massage, stretching, jelqing massage.
Hanger
Progressive methods for increasing length. The hanger is vacuum, mechanical. The load attaches to the penis, providing traction to the tissues and ligaments of the penis. Exercises are done while sitting, less often standing. The training result is +2 cm.
Pharmacological support, nutrition, supplements
Lack of vitamins, amino acids, micro-, macronutrients inhibits the growth of the penis with length and thickness.
Healthy food:
- bee feeding;
- spinach, asparagus, celery;
- pumpkin oil;
- nuts;
- seafood;
- sour cream.
Vitamins, amino acids, minerals:
- vitamins E, C, arginine- for general sexual health, strengthens blood vessels, blood flow. Needed on active training days;
- zinc- for libido, iron potency, rapid recovery after exercise, better vascular program restoration;
- selenium- maintains male androgens, improves sperm parameters.
How to improve it for you
Specific methods for correcting penis size have not been developed. Every organism is different.The first grows from jelq, the second - from clemp, the third is assisted by combos. . . Successful startups are based on proper nutrition and a competent beginner program.
The first exercise is aimed at working the basics. In the second stage, they begin to stretch the tunic. The exercise cycle ends with an internal stretching of the ligaments. This is a conservative program, after which they practice hangers, pumps, containers.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. In a state of stress, pain, success is not possible.
Contraindications:
- aged over 18-60 years;
- genitourinary, venereal infections;
- lobster;
- acute cardiovascular failure;
- boils, wounds, damage to the skin of the penis;
- psychological aberrations.
In conclusion
There are safe and effective methods to increase the length of the phallus. If a man is not diagnosed with micropenis and a small penis, he can practice manual enlargement techniques, training with tools.